Foods That Help You Maintain Your Oral Health

When it comes to maintaining oral health, dentists and oral hygienists usually suggest patients to go beyond just brushing, flossing and routine dental cleaning sessions. Many suggest avoiding foods which can be dangerous for oral and dental health. Such foods mainly include wine & alcoholic drinks, processed foods, sugar and foods with excessive cholesterol.

Here, it’s worth mentioning that avoiding foods which are not good for oral health is just a part of the equation. If you want to maintain your oral health in better way, you will need to pay attention to the consumption of foods which can benefit oral health.


You may have heard “An apple a day keeps the doctor away”. It also includes the dentist. Well you don’t really want to miss the routine dental visits. It’s actually the emergency dental visits you will need to avoid, and eating apples can help in this regard. Apples have water in higher content. It helps in stimulating saliva production in the mouth. Furthermore, the natural abrasiveness and the mesh of fibers carry out the cleaning action just like a toothbrush. This fiber also gives a bit of massage to the gums.

Dairy products

Calcium is the major requirement for better bone health. Hence, you need it if you want to strengthen your teeth. Sufficient supply of calcium can help in re-mineralization of your teeth and other bones in the body. Consequently, you don’t want your body to run out of calcium because this lack can result in bone deterioration and tooth decay.

When it comes to the supply of calcium, you can consider consuming dairy products. Dairy products have all the minerals and calcium which you need to give strength to your bones and dental structure. However, you have to make sure that you are using right dairy products. The ones with hormones, antibiotics and other chemicals should be used only after consulting the dentist or health physician.


For centuries, coconut oil has been used as a mouthwash. This method of mouth rinsing through coconut oil is known as oil pulling and it has amazing capabilities to uproot tartar and other toxins from the teeth’s surface. However, this natural mouth wash is not to be used like over-the-counter mouthwashes which you need to use for a few minutes. With coconut oil, you will need to rinse your mouth for whole 20 minutes in order to get results.

One thing that you need to keep in mind regarding oil pulling is that it is not the replacement of daily dental hygiene routine. Although it has the capability to give your mouth the very cleaning you need, it wouldn’t be a good idea to skip brushing and flossing.


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